You've likely seen those "What I Eat in a Day" videos all over social media, and I won't lie, they're not my favorite (but that's a discussion for another time). Instead, I want to inspire y'all to figure out how to nourish your OWN body intentionally. For some helpful guidelines and examples o...

If there's a flavor combination that screams summer more than lemon blueberry, I'd love to hear it. Since moving to Florida, I've been inspired to lean into fresh, vibrant, summer-y flavors, and these Lemon Blueberry Overnight Oats have all of the above. I personally love a breakfast that I can...

I'm often asked where I get inspiration for my recipes, and I always say that travel is a major source. A few weeks ago I was in Cape Cod visiting family, and there's the most adorable coffee shop there called Nirvana. Every single morning my mom and I would stop in for their coconut-y overnight ...

When it comes to "superfoods" you might think of fancy powders or berries currently trending in the wellness world. YES, there are many incredible superfoods like maca, ashwagandha or reishi that are just as potent as they are hard to pronounce (and I'm happy to dive into those next if y'all w...

Why does breakfast really matter? I see this scenario often - a client is struggling with low energy, mood & motivation. It's that I-need-a-midday-nap feeling (but it's basically every day)? When I dive in deeper, I usually find that this individual is either choosing a breakfast that's wrecking ...

As a health coach, one of the most common complaints I hear from clients is fatigue. This time of year it can be especially difficult to find motivation & energy to perform at our best (trust me, I get it). Luckily, there are simple, daily habits proven to put some pep back into your step. Check...

When I say these brownies are just as delicious as they are beautiful, I’m not lying! I’ve been feeling much more inspired in the kitchen lately then I have been in a while, and that’s such a wonderful feeling. And since I get some of my best ideas from holidays and events that embrace food, V...

It’s officially that time of year – the joyful high of the holidays is behind us and spring seems much too far away. I myself have definitely suffered from the “winter blues” before, as I know many of us do when all we see are gray skies. And you’re not alone! It’s actually incredibly comm...

When it comes to breakfast, I hate to say that I’m relatively low maintenance and definitely a creature of habit. I usually reach for a quick Daily Harvest smoothie or whip up a yogurt bowl with Forager cashew yogurt and some berries. But every now and then I get the craving for oats, and it j...

While summer might be nearing an end, it’s still hot as heck in Austin, so I’m hanging onto refreshing salads as long as possible. Plus, while peaches are still in season, you better believe I’m taking advantage! And for those who think that salads are boring, allow this simple but delicious r...